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TIME SALE !!!In this application you will find:-Training Technique "Abs for 5 weeks" from World Champion-37 video lessons with exercises-The opportunity to train at home, without any additionalequipment-Sound accompaniment in each video-Visual prompts to the exercises-Opportunity to engage in without paying expensive trainer-Variety of exercises will not let you to get bored-Look through exercises before training-Opportunity to consult with a trainer in Online-Description of the most popular mistakes during exercise-The unique method of filming, allowing to look closer at eachexercise-Technique proven by thousands of our subscribers-No advertising in our application-Training for users of all skill levels and much moreYour personal trainer Alexei Moskalenkovk.com/id1104618World kickboxing championEuropean championWorld Cup winner.International Master of Sports in kickboxing.Multiple champion of Ukraine and the Ukrainian Cup Winner inKickboxingVice-president of kickboxing in KievBlack belt in hand-to-hand fighting.Methodology - Abs for 5 weeks, will help you to pump your muscles.Fast, deep, qualitative - lower abs, upper abs and obliques. Trainat home, save on expensive trainers.Observing the sequence of exercises you will significantly increasethe coefficient of efficiency in many times - remember that.Observe safety precautions:Do not release your lower back off the floor in exercises whichassociated with the rise of the legs. This will significantlyreduce the stress on the lumbar region of your spine.Performing abs exercises with the rise of the body, in any case,do not press your hands on the back of the head. Putting hands tothe temples you will significantly reduce the pressure on thecervical spine.Proper breathingThis training system is designed to TEMPO that you will set toitselfThere is no full reference to the number of repetitions inexercises. There is Only the number of cuts of abdominal musclesfor a specified period of time. With an increase of the level ofabs training - increase tempo.

Are you tired of low-qualityinstructionalvideos ?There is no time and possibility to hire an expensive trainer?There is a way-out!Stretching will never be superfluous!It's Never too late for the Splits!Our methodology verified by personal experience, the experienceofthousands of our members!If you download our app - How to do the splits for 5 weeks,youwill receive:Stretching exercises ( 37 unique exercises )Workout at any time without expensive trainerOnly selected videos ( exercises )Training program for 5 weeks ( 5-week course of training )Comments to each video in two languagesReal time Workout with a trainerLook through the daily exercises before you start to stretchExercises selected so that you can stretch from any leveloftrainingAll exercises checked on personal experience and usedbyprofessional athletesPersonal Online TrainerAsk a question to the trainer using the support linkNo foreign advertising in the applicationDetailed voice instructions for each exerciseDescription of the most common mistakes whenperformingexercisesEmphasis on the basic nuances during exercisesStretching will never be superfluousIt's Never too late for the Splits!Our methodology verified by personal experience and thousandsofour users!Do the splits for 5 weeks- it real!